Hun Yuan Qigong (混元气功)

  1. 降气洗脏功 Cleanse organs with descending Qi
  2. 阴阳采补功 Gather yin and yang to tonnify
  3. 三元吐纳功 Three energies (Jing Qi Shen) breathing
  4. 三丹采气功 Three Dantians gather Qi
  5. 三丹开合功 Three Dantians open and close (using laogong)
  6. 劳宫旋转功 Laogong rotation
  7. 日月旋转功 Sun and moon turning
  8. 单腿提降功 Single-leg ascending and descending qi
  9. 双腿提降功 Double-leg ascending and descending qi
  10. 磨盘带脉功 Qi around the belt meridian like a millstone
  11. 乾坤开合功 Heaven and earth opening and closing
  12. 收气归丹功 Collect and return Qi to Dantian
  13. 转气还源 功 Turn qi back to the origin